Kate Hyde

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The most important thing is to find out what is the most important thing,” said Zen monk Shunryu Suzuki Roshi.1 Every day, when I wake up, I try to remember to ask myself: What is the most important thing? What is my heart’s longing? What parts of myself do I want to nourish and grow? What do I want to offer? In essence, What really matters?
The Power of Off: The Mindful Way to Stay Sane in a Virtual World
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