Kate Hyde

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From “What’s Next?” to “What’s Here?” For a moment, imagine there is no next event, next task, next person, or next anything to get to. Remove all “nexts.” Invite yourself to stop preparing, planning, or getting ready for something else. Deliberately delete all the “what elses.” Meet “now” with “nowhere and nothing left to get to.” Ask yourself, What is here, now? Invite yourself to feel the center of now. Sense the freedom and aliveness in no future and no past, in just this.
The Power of Off: The Mindful Way to Stay Sane in a Virtual World
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