When we give ourselves permission to be with ourselves in the moments that don’t feel good — the moments that may even feel like hell — ironically, we experience a warmth and a wholeness. We come home to the truth and to ourselves. Even those moments that we think will kill us don’t in fact do us in. Rather, we discover that by awakening our own loving presence and our willingness to be with ourselves in the truth, the difficult moments actually make us stronger, more self-loving, and more able to be okay with life as it is. We discover that we can indeed be in anything.
