As more research comes out about the effect of omnipresent digital technology, we are also choosing analog for our health. Screen time has been proven to sap concentration, increase stress and anxiety, wreak havoc with sleep patterns, and disturb a whole host of brain functions. This is especially true in young children, but we can see the effects for ourselves in our own lives: the stress that comes with checking our devices every few minutes, the feeling of sluggishness we get after hours staring at a screen, the ever-present sense that we are missing out on something, that we are a step
...more
