Become aware of your negative self-talk and listen to it. If your mind is a blue sky, negative self-talk is nothing more than black clouds that you can watch as they pass. Accept negative self-talk for what it is – just talk. If this is a struggle, ask yourself: Was there a trigger that precipitated this negative self-talk? Am I looking for affirmation from someone else? Can I acknowledge my imperfections for what they are: part of the shared human experience? Indulge for a few minutes in this self-reflection.
