plans something fun, restful, and nourishing on the Saturday afternoon and evening beforehand. And after church on Sunday, she makes an allowance for rest by saying no to socializing over lunch. Of course, there are always exceptions when appropriate. Instead of a long lunch out, she spends time watching movies, going for a walk, dipping into crafts, and enjoying some carbs to make the day celebratory, different, and most of all, replenishing.
