how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly. Matthew 11:28–30 MSG Week by week, as we take baby steps toward making rest a weekly rhythm, many begin recognizing the myths they’ve believed wrongly about Sabbath.