Ken Robson

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STAGES EIGHT THROUGH TEN: Your intention is simply to keep practicing, using skills that are now completely effortless. In Stage Eight, effortlessly sustained exclusive attention produces mental and physical pliancy, pleasure, and joy. In Stage Nine, simply abiding in the state of meditative joy causes profound tranquility and equanimity to arise. In Stage Ten, just by continuing to practice regularly, the profound joy and happiness, tranquility, and equanimity you experience in meditation persists between meditation sessions, infusing your daily life as well.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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