Ian Pitchford

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The mind jumps back, so to speak, to a place where things are recognizable once again, where it can apply familiar labels and concepts to what is being experienced. This is an Insight experience. If you can re-enter this “vibratory” experience, you can gain a clear Insight into impermanence.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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