You have mastered Stage One when you never miss a daily practice session except when absolutely unavoidable, and when you rarely if ever procrastinate on the cushion by thinking and planning or doing something besides meditating. This Stage is the most difficult to master, but it can be done in a few weeks. By following the basic instructions and cultivating the right attitude, you will develop joyful effort and diligence and establish a regular daily practice. The time and effort put into mastering this Stage will pay off far beyond anything you can imagine.
