Ian Pitchford

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Here’s a brief summary of the book’s structure so you have an idea where you’re headed. It begins with an overview of all Ten Stages and the Four Milestone Achievements that mark your progress through the Stages. Detailed chapters on each Stage follow, with a series of Interludes that come between the Stages.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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