Ian Pitchford

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In Stages Nine and Ten, you fully unify the mind, moving from a state of highly excited meditative joy and happiness1 to one of serene joy and happiness. The resulting śamatha has five qualities of mind: fully stable attention, powerful mindfulness, joy, tranquility, and equanimity.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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