Ian Pitchford

18%
Flag icon
Dullness in meditation comes in many different degrees, ranging from strong dullness such as drowsiness to subtler forms like feeling a bit “spaced out.” Drowsiness often makes an appearance at this Stage. As with distraction, dullness is another form of scattered attention. But while distraction scatters attention to other objects of awareness, dullness scatters attention to a void in which nothing is perceived at all.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Rate this book
Clear rating
Open Preview