This is fine at first, but I strongly recommend at least one daily forty-five-minute sit as a minimum. This will provide a solid basis for your practice. As you advance through the Stages and gain more skill, your meditations will become more interesting and enjoyable. You will eventually have no problem extending forty-five minutes into an hour and practicing more than once a day if you choose. It’s always best to work up gradually rather than do too much at first and become discouraged.
