It’s important to know your state of mind before you begin to meditate. Perform a quick inventory of the things in your life that could come up as distractions, such as a problem at work or an argument with a friend. Check to see if your mind is occupied by any worries about the future, regrets about the past, doubts, or other annoyances. (It will help to review the Five Hindrances described in the Second Interlude.) Acknowledge these thoughts and emotions, whatever they are, and resolve to set them aside if they arise.
