When you’re experiencing strong dullness, use the antidotes described in Stage Three to rouse yourself. For instance, take a few deep breaths and exhale forcibly through your mouth, creating resistance by pursing your lips. Or try clenching all your muscles, holding them for a few seconds, and suddenly release and relax. Repeat this several times. Another helpful method is to suck in your gut while tightening and releasing the perineum. These are all invigorating and work well if the dullness isn’t too strong. For very strong dullness, try walking meditation for a few minutes, or meditate
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