Ian Pitchford

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Do your best to dissociate from these emotions, keeping the role of an objective observer, even though that can be challenging. “Dissociating” doesn’t mean you don’t feel the emotions fully, or that you try to pour cold water on them. It means you let the emotions come into consciousness and do their dance, without getting absorbed in them.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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