Ian Pitchford

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This disruptive material comes from past emotional and psychological challenges, and the more of these you’ve faced, the more you’ll encounter. Some may be quite traumatic, such as sexual abuse, the loss of a parent, or childhood bullying. But major challenges aren’t the only cause. Lesser trials that easily go unrecognized, like teasing, parental favoritism, or the pains of adolescence, play their part as well.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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