Ian Pitchford

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Stage Ten is ideal for doing any type of Insight practice. You can do Close Following, the Meditation on Arising and Passing Away, Choiceless Attention, the Meditation on Dependent Arising, Realizing the Witness, or anything else. Your mind is also in a perfect state to practice the luminous jhānas as well. Through these practices, Insight accumulates and matures, and the experience of Awakening quickly follows.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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