Ian Pitchford

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Laziness mostly appears as procrastination. Its counterpart, Lethargy, is a tendency toward inactivity, rest, and ultimately sleep. Both involve a lack of energy. Each causes different problems, but together, they form a powerful hindrance. When we lack motivation, Laziness and Lethargy arise and keep us from making enough effort.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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