The reprogramming that occurs in meditation also transforms the way we think, feel, and act in more radical and broadly effective ways. That’s because the unconscious conditioning that emerges is of a more fundamental nature, driving a wide range of reactive behaviors that would otherwise require many different triggering events. Conditioning of such a fundamental nature usually remains deeply hidden, but can surface in the stillness of meditation. Therefore, the application of mindfulness in meditation can rapidly accomplish much more than ever could be by the piecemeal process of confronting
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