Ian Pitchford

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We feel this kind of Agitation when we’re conflicted about the past or concerned about the future. This Agitation can take the form of Remorse for past unwise, unwholesome, or immoral activities, or for something we neglected to do. We may also have Agitation Due to Remorse when fretting about the possible consequences. For example, you may feel remorse about an affair, either because of the pain your spouse would feel if he or she found out, or because of your own guilty conscience. The other form this Agitation can take is Worry.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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