If you ever find yourself feeling adrift, uncertain about where the path is headed, the chapter to reread is, “An Overview of the Ten Stages.” Finally, you can consult as needed a series of useful stand-alone appendices and a glossary at the end of the book. Beginners are particularly encouraged to read the appendix on walking meditation and to incorporate walking immediately into their daily practice. The other appendices cover analytical meditations, loving-kindness practice, meditative absorptions (the jhānas), and a review practice to help you bring your daily life in line with your
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