Ian Pitchford

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Whether you know the cause or not isn’t important. You can be sure that everything arising during meditation forms part of your psychic makeup. None of it is unimportant or beside the point. Images arise because they symbolize material your mind isn’t comfortable confronting more directly. Learn to fully embrace everything that surfaces. They are hidden parts of your psyche. More importantly, understand and rejoice in the fact that, when this material comes to the surface, it’s an act of purification and a critical step toward developing śamatha. In the stillness of meditation, the magic of ...more
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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