Because attention no longer shifts automatically to objects of desire and aversion, you can purposely hold your attention on an emotionally neutral object like the breath for extended periods of time. The ability to continuously sustain attention on the meditation object is remarkable, so take satisfaction in your accomplishment. You can now do something that most people can’t—something you may not have thought you were even capable of. Congratulations, you have reached the First Milestone Achievement and the real beginning of skilled meditation!
