The two main objectives of meditation practice are: Developing stable attention. Cultivating powerful mindfulness that optimizes the interaction between attention and awareness. A famous analogy in Zen compares the mind to a pool of water. This is a helpful way to think about the training and goals of meditation. If the water is agitated, churned up by wind and currents, it doesn’t provide a clear reflection, nor can we see to the bottom. But as the water calms, the debris that made the pool muddy begins to settle, and the water itself becomes clear. A calm pool also reflects the sky and
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