Ian Pitchford

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The beauty and significance of a life well lived consists not in the works we leave behind, or in what history has to say about us. It comes from the quality of conscious experience that infuses our every waking moment, and from the impact we have on others. “Know thyself ” is the advice of sages. To live life consciously and creatively as a work of art, we need to understand the raw material we have to work with.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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