Ian Pitchford

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Don’t judge yourself or your practice by whether or not you discover the Witness, or whether or not you have Insight into no-Self. Those will happen in time. Meanwhile, the Still Point meditation is a powerful method for achieving the goals for this Stage: unification, pacification of the senses, and meditative joy.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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