Ronald Ng

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With forgetting, there are no moments of attention with the breath as the object, only moments with distractions as the object. With gross distractions, there are more moments devoted to the distraction than to the breath. With subtle distractions, there are more moments devoted to the breath than to the distraction.
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
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