If you aren’t fatigued, constipated, or half-starved by these quick-fix plans, your head is spinning from counting calories and measuring grams of carbohydrates, protein, and fat. What’s the real problem, anyway? Is it fat? Is it carbohydrates? What’s the ratio of nutrients that provides greatest weight loss? Are cruciferous vegetables good for my blood type? Am I taking the right supplements? How much vitamin C do I need every day? Am I in ketosis? How many grams of protein do I need?
