There are three excellent reasons to go all the way. First, following this diet requires a radical shift in your thinking about food. It’s more work to just do it halfway. If you plan for animal-based products, you’ll eat them—and you’ll almost certainly eat more than you should. Second, you’ll feel deprived. Instead of viewing your new food habit as being able to eat all the plant-based food you want, you’ll be seeing it in terms of having to limit yourself, which is not conducive to staying on the diet long-term. And third, you will, within a month or so, perhaps a little more, actually
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