Followers of these diets have to count calories, points, servings, or nutrients or eat specific amounts of certain foods based on specific, mathematical ratios. There are tools to be used, supplements to be taken, and worksheets to be completed. It is no wonder that dieting seldom succeeds. Eating should be an enjoyable and worry-free experience, and shouldn’t rely on deprivation. Keeping it simple is essential if we are to enjoy our food.
