The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

by T. Colin Campbell

People wonder if they can erase bad eating habits by being a runner. The answer to this is no. The benefits and risks of diet are crucially important, and more sizable, than the benefits and risks of other activities. Besides, why would anyone want to try and balance benefits and risks when they could have all the benefits working together?