Heart disease can be reversed with diet alone—and in doing so, reducing animal protein is more significant than reducing saturated fat. • Breast cancer is related to levels of female hormones in the blood, which are determined by the food we eat. • Consuming dairy foods can increase the risk of prostate cancer. • Antioxidants, found in fruits and vegetables, are linked to better mental performance in old age. • Kidney stones can be prevented by a healthy diet. • Type 1 diabetes, one of the most devastating diseases that can befall a
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