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•      look and feel younger        •      have more energy        •      lose weight        •      lower your blood cholesterol        •      prevent and even reverse heart disease        •      lower your risk of prostate, breast, and other cancers        •      preserve your eyesight in your later years        •      prevent and treat diabetes        •      avoid surgery in many instances        •      vastly decrease the need for pharmaceutical drugs        •      keep your bones strong        •      avoid impotence        •      avoid stroke        •      prevent kidney stones ...more
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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