The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

by T. Colin Campbell

Chart 11.2: Nutrient Composition of Plant- and Animal-Based Foods (Per 500 Calories of Energy) Nutrient Plant-Based Foods* Animal-Based Foods Cholesterol (mg) — 137 Fat(g) 4 36 Protein (g) 33 34 Beta-carotene (mcg) 29,919 17 Dietary Fiber (mg) 31 — Vitamin C (mg) 293 4