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If you do not eat any animal products, particularly if you are pregnant or breastfeeding, you should take a small B12 supplement regularly and consider getting tested for B12 levels. If they are on the low side, consider getting confirmatory tests for methylmalonic acid and homocysteine, which are considered to be better indicators of vitamin adequacy, as well.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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