The next time an intense feeling seemingly pops up out of nowhere, the INFP may want to try the following: Write down a time when you’ve felt this way before. Write down how the experience played out. Write down which steps or actions that helped you overcome this emotion. Write down what it felt like to be past–or on the other side of–the emotional experience. Write down what it might look like to be on the other side of this emotional experience. Write down which actions or concrete steps may help you get there.
