Engaging introverted sensing in a healthy manner means: Taking deliberate care of your physical health—eating balanced meals and getting regular exercise. Maintaining a routine for a minimum of one month that maximizes productivity (don’t neglect to schedule in self-care and relaxation time). Keeping track of the goals you’ve been accomplishing and celebrating your progress as you go. Taking note of which habits, routines and goal-setting strategies work best for you, so that you can continue to employ them in the future. Deliberately engaging in activities that you’ve historically enjoyed,
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