Re-engaging introverted feeling after a grip experience means: Welcoming creativity and self-expression back into your life with confidence. Allowing yourself to experience the full weight of your emotions, whether they are positive and joyous or negative and disappointing. Trusting that you are psychologically capable of pulling yourself out of periods of pain and despair, should you encounter them again. Learning to navigate the emotional ‘middle ground’ that exists between extreme joy and extreme emptiness. Reaching out to loved ones to repair relationships that have suffered as a result of
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