The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

by Michael VanDerschelden

In a study review from 2014, it was shown to cause weight loss of 3-8% over periods of 3-24 weeks. That is a very large amount compared to most weight loss studies. In addition, people also lost 4-7% of their waist circumference during the same duration.