The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

by Michael VanDerschelden

4. EAT-STOP-EAT FASTING This type of fasting regimen, popularized by fitness expert Brad Pilon, involves fasting for 24 hours, once or twice a week. It is similar to the 5:2 plan,