The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat Burning Machine, Slow Down Aging And Feel INCREDIBLE!

by Michael VanDerschelden

A ketone-like compound called beta-hydroxybutyrate (BHB) is made in abundance in the liver when in ketosis. This compound is able to efficiently fuel your brain. Interestingly, BHB also benefits the immune system.