“And so finally, sometimes it is a matter of timing,” the Dalai Lama said, concluding our first morning session as we were about to break for tea. “Too much tiredness can lead us to feel frustration and anger. In my own case, when I encounter some difficult situation in the morning, my mind is calm, and it is much easier. When the same situation happens in the late evening, and I am a little bit tired, then I feel annoyed. So your basic physical condition makes a difference, whether your body is fresh, whether your mind is fresh. So this also shows how much depends on your own perception and
...more
