Rachael Kimber

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So therefore you see their emotion is due to some misunderstanding or misinformation. You see that this person’s actions are due to their own destructive emotions. You can develop a sense of concern, compassion, even feel sorry for their pain and suffering: How sad that this person is out of control, or having such a negative feeling. Instead of frustration and anger you feel sorry for the other person and concern for them.”
The Book of Joy
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