Thom Strom

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Mudita is so important in Buddhism that it is considered one of the Four Immeasurables, qualities we can cultivate infinitely. The other three are loving-kindness, compassion, and equanimity. Jinpa had explained how mudita works: If someone has something that we want, say, a bigger house, we can consciously take joy in their good fortune by telling ourselves: “Good for him. Just like me, he, too, wants to be happy. He, too, wants to be successful. He, too, wants to support his family. May he be happy. I congratulate him and want him to have more success.” Mudita recognizes that life is not a ...more
The Book of Joy: Lasting Happiness in a Changing World
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