“So it is important that in our daily meditation practice we continue to think about our own mortality. There are two levels of impermanence. At the grosser level, life keeps changing and things cease to exist, including us. At the more subtle level, in every single moment everything is changing, something science is able to show us happening, even at the atomic and subatomic level. Our body is constantly changing, as is our mind. Everything is in a constant state of change—nothing remains static, and nothing remains permanent. In fact, as the Buddha reminds us, the very causes that have given
...more
