Zach Kolp

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The hands are held against the body. The baby fingers touch the abdomen at the center of gravity of this posture, two or three inches below the navel. The back of the lower hand lightly touches the heel of the upper crossed leg. The arms are held away from the torso in such a way that an egg could be placed under the armpits.
Being Upright: Zen Meditation and Bodhisattva Precepts (Zen Meditation and the Bodhisattva Precepts)
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