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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, by Timothy Ferriss

Cold-water plunge (I use a quick cold shower, which could be just 30 to 60 seconds)

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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss

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