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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, by Timothy Ferriss

Tony follows this with breathing exercises. He does 3 sets of 30 reps.

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Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss

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